Si alguien desea buena salud, debe preguntarse
si está dispuesto a eliminar las causas de su enfermedad.
Sólo así será posible ayudarlo.

-Hipócrates



Su camino hacia el bienestar natural, en cualquier momento y en cualquier lugar

Welcome to Natura Med! Meet Karina, whose journey in the medical field began in Peru, where she developed a profound understanding of the human body and its complexities. Building on that foundation, she pursued a Bachelor's degree in Health Science (Naturopathy) in Australia, mastering the art of natural healing.

Currently based in the idyllic Sunshine Coast, Karina extends her expertise to the community through Telehealth and Mobile services, bringing her unique blend of medical and naturopathic knowledge to individuals seeking holistic health solutions. Herbal Medicine is a potent ally in promoting health and vitality. 

As a naturopath and herbalist, Karina creates personalised herbal tonics tailored to address specific health concerns, harnessing the powerful healing properties of nature to support your well-being. Specialised nutritional compounding  plays a key role in balancing and supporting mental health wellbeing and sleep patterns, balancing hormones among others.

For local residents, she offers the convenience of mobile services for initial consultations within a 20 km radius of Peregian Springs. Special interests in-Gut Health, Immune Conditions, Adolescent Health, Female&Male Hormone Imbalances, Chronic Diseases, Stress and Sleep Disturbances, Skin Conditions, Healthy Ageing and Genetic profiling. She believes in the transformative power of food as medicine, emphasising the importance of nutrition in fostering overall well-being.

Initial Naturopathic Consultation - Telehealth 

60-90 min - $155 AUD

Karina will go deeply on questioning about your presenting complaint and find the root cause of imbalances.The aim is to restore the normal functioning of systems to achieve well-being. You will receive a comprehensive treatment plan with diet and lifestyle suggestions tailored to your special needs and goals. 

Supplements, herbal medicine and nutraceutical compounding might be suggested at an additional cost.Nutrition is at the core of our approach. We believe that the right foods can be powerful allies in promoting health and preventing disease. Our recommendations are tailored to your specific needs, focusing on nourishing your body with the nutrients it requires for optimal function. 

We empower you with knowledge about your health, ensuring you understand the principles behind our recommendations. You play an active role in your healing journey, making informed decisions that align with your values and goals.

Initial Naturopathic Consultation - Mobile visit 

60-90min - 195.00 AUD

This is a mobile service that can be taken from the comfort of your home or workplace, or if you are visiting the Sunshine Coast, Karina will go to your holiday accomodation. 

The aim of this face to face first appoitment is to gather as much information and physical examination as possible, go into deeply questioning about your presenting complaint and find the root cause of imbalances. The aim is to restore the normal functioning of systems to achieve wellbeing. You will receive a comprehensive treatment plan with diet and lifestyle suggestions tailored to your special needs and goals. Supplements, herbal medicine and nutraceutical compounding might be suggested at an additional cost.

Areas serviced are from Noosa Heads- Noosaville- Peregian Beach- Peregian Springs- Coolum Beach to  Mudjimba Beach (20km from Peregian Springs).


Return Naturopathic Consultation - Telehealth

30-40min - 95 AUD


Usually after 2-3 weeks of first consult. Karina will review with you progress made from the last consult, adjust the treatment plan, suggest pathology testing or add any other supplement of herbal medicine at additional cost. Karina will be available through all your journey for support and her aim is "to go low and slow" to achieve long lasting results. 

This appointment is for clients that have already had an initial consultation and within 12 months. 

*If you have not seen Karina within 12 months please book an initial consultation. 

 Free Discovery Call - 15- 20 min

During this complimentary call, you'll have the chance to: Share your health concerns and goals; learn about our naturopathic approach to wellness; get insights into how herbal medicine and nutritional strategies can support your unique needs. Send an email to karina@naturamed.com.au or book online in https://myappointments.app/portal/public/get-embeded-code?business_id=MTg2MA== and she will arrange your discovery call at a suitable time for both.




What in the G.E.M.M. Protocol?

The G.E.M.M. Protocol (Gut Ecology & Metabolic Modulation) is a unique system of health care designed to harness the principles of Nature in helping to restore normal function to human cells.

The cells of the Gut-Immune Network send thousands of biochemical signals throughout the body, normalising the function of many cells in other parts of the body.

When your cells are functioning at their peak, your body can begin to repair itself, regardless of the names of any conditions you may have. 

G.E.M.M.’s uniqueness lies in the fact that it is a lifestyle approach that utilises theprinciples of a branch of Nutrition Science called Nutrigenomics. This is the study of how foods and specific food molecules influence the expression of our genes. Such food molecules activate ‘switches’ within our cells; if the source of these molecules is health promoting food, our protective genes are ‘turned up’ – but if the molecules are from ‘junk’ food, these health-promoting genes are ‘turned down’ and the disease-promoting genes are ‘turned up’. The culinary and lifestyle skills you will learn as a G.E.M.M. patient will enable you to maintain your new sense of wellbeing for the rest of your life.

The science of Nutrigenomics plays an important role in the programme’s success. As you progress through the G.E.M.M. levels, you will find symptoms disappearing as your overall state of health improves. 


How are G.E.M.M. clinicians qualified to use this approach?

Because G.E.M.M. integrates several branches of science, the knowledge base and the relevant education process is complex. 

G.E.M.M. clinicians are required to have practical knowledge of human physiology and biochemistry.

These entry requirements are essential prior to a clinician undertaking the G.E.M.M. course, with clinicians typically qualified in Integrative Medicine, Naturopathy, Nutrition Science, Nutrigenomics and Dietetics.

 Annual upskilling is required of G.E.M.M. clinicians to maintain their accreditation.


Does G.E.M.M. require a specific ‘diet’?

G.E.M.M. promotes a Diet of Inclusion, not Diets of Exclusion. A few foods may need to be excluded initially when embarking on G.E.M.M but the ultimate aim of the G.E.M.M. 

Protocol is to encourage a diverse array of minimally-processed whole foods which are introduced sequentially as you progress through the programme.

With G.E.M.M, you will leave fad diets at the door to enjoy foods that are both delicious and nutritious!


What conditions does this approach treat?

Whilst G.E.M.M. initially addresses the function of the gut, it then works to improve the function of all bodily systems. 

The nutrigenomically-active ingredients in the formulations together with the underlying diet help to improve the function of all the body’s cells at a fundamental level. What this means is that the name of your condition doesn’t matter very much. 

G.E.M.M. adopts the principles of Nature to restore cellular function in whatever tissue or organ your condition lies.

For G.E.M.M. to give long-lasting results, it is required that you maintain the diverse array of health-promoting foods and lifestyle. Your new lifestyle habits will make it remarkably easy to maintain good health.


Will G.E.M.M. help to improve my immune function?

While targeting digestive health is the first step of the G.E.M.M. Protocol, the second step focuses on restoring the communication between the gut and its underlying immune network. 

In doing so, G.E.M.M. balances the complex immune system, thereby enhancing the response to infection while reducing allergy and autoimmune reactions.



The Fitgenes Fast Track to Health program is based on the science of Nutrigenomics and how our genes are influenced by our nutrition, exercise and lifestyle.
Scientific evidence tells us that our genes are not static, but in fact responsive to the choices we make, which impacts on how effectively they express themselves.

Gene expression is a way of explaining how we feel in terms of our wellbeing and how effectively our bodies function. Based on a non-invasive saliva sample Karinas would be able to take a holistic approach to addressing facets of your genetic profile that reveal which nutritional supplements will benefit you the most, the best choices of foods to consume and the type of exercise that will have a positive effect. 

This effectively eliminates any guesswork around what will work for you as the treatment plan is based on your own genetic profile.
We will guide you through the Fitgenes Fast Track to Health program with a series of consultations, ultimately seeing you through to a healthier state of physical and mental wellbeing.

"Loosing just 10% of your body weight can add 10 years to your life."

"It is estimated that 75% of health and life expectancy after age 40 is modificable."

A Federal Government Report May 2009 titled "Weighing it up- Obesity in Australia" stated: Environmental and lifestyle factors contribute approximately 30% to a person's body weight. Genetics contributes the other 70%.


Key Health Factors Addressed

- Diabetes and insulin resistance

- Cardiovascular health and cholesterol regulation

- Fat metabolism and weight management

- Bone health

- Hormone regulation

- Thyroid function

- Sleep patterns

- Relief from joint pain

- Healthier ageing

- Menopause balance

- Hypertension - blood pressure

 
If you would like to know more about how personalised genetic profiling and the Fast Track to Health Program can benefit you, please contact Natura Med today to book your consultation.


Mezcla de limoncillo y jengibre

Enjoy the refreshing and antioxidant-rich combination of lemongrass and ginger, with a sweet touch of licorice. Lemongrass helps to relax the body, ginger boosts antioxidants, and licorice adds an anti-inflammatory benefit, making this blend both delicious and beneficial for your overall wellbeing.

Mezcla para dormir y relajarse

Elaborada con valeriana, pasiflora, melisa, manzanilla, caléndula y menta, esta mezcla está diseñada para ayudarte a relajarte y lograr un sueño reparador. La valeriana es conocida por sus propiedades sedantes, mientras que la pasiflora ayuda a calmar la mente y reducir la ansiedad, lo que la convierte en la infusión perfecta para relajarse y disfrutar de una buena noche de sueño.

Mezcla digestiva

Esta mezcla relajante contiene regaliz, anís, hinojo, melisa, caléndula, menta y jengibre. Estas hierbas trabajan juntas para apoyar y aliviar la salud intestinal. El regaliz y el anís ayudan a reducir la inflamación, el hinojo favorece la digestión, la melisa calma el sistema digestivo y el jengibre revitaliza y estimula las funciones digestivas.

Galletas de batata y almendras

Tiempo de preparación: 15 min Tiempo de cocción: Pincha una batata por todos lados con un tenedor y luego hornéala en el horno durante 45-60 min. Porciones: Rinde: 60 galletas Fuente: asaucykitchen.com Ingredientes: 1 taza I 150g de almendras enteras 1/2 taza I 100g de puré de batata (sin agregarle nada) 25g de harina de tapioca más para extender la masa 25g de harina de arroz integral 1/2 cucharadita de sal 1/2 cucharadita de ajo en polvo 1 cucharada de romero fresco picado 2 cucharadas de aceite de oliva Instrucciones: 1. Precalienta el horno a 160 C (338 F) 2. Agrega las almendras a una licuadora o procesador de alimentos y mezcla hasta obtener una textura arenosa pero similar a la harina. 3. Transfiere la harina de almendras a un tazón grande con el puré de batata, la harina de tapioca, la sal, el romero y el ajo en polvo. Agrega el aceite de oliva. Mezclar todo hasta que se integre todo para formar una masa pegajosa. 4. Espolvorear un poco más de harina de tapioca sobre una hoja grande de papel pergamino. Colocar la masa encima del papel y luego colocar otra hoja de papel pergamino encima. Estirar la masa entre el papel hasta que tenga 3 mm de espesor. 5. Quitar la hoja superior de papel y cortar la masa en 2,5 cuadrados. 6. Transfiera los cuadrados a una bandeja para hornear forrada o engrasada. Deje un poco de espacio entre cada cuadrado. 7. Transfiera la bandeja para hornear al horno y hornee durante 10 minutos o hasta que las partes superiores estén doradas y los bordes estén crujientes. Retirar del horno y dejar enfriar durante 5-10 minutos.

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Galletas caseras fáciles de cinco semillas

Tiempo de preparación: 15 min Tiempo de cocción: 1 hr Raciones: 10 Fuente: Quitegoodfood.co.nz Ingredientes 1 taza de semillas de girasol ¾ taza de semillas de calabaza ½ taza de semillas de chía ½ taza de semillas de sésamo (yo usé una mezcla de semillas de sésamo blancas y negras) ¼ taza de linaza 1 cucharadita de sal 1 ½ tazas de agua 1 cucharada de hierbas secas de tu elección (albahaca, tomillo) 1 cucharadita de hojuelas de chile (opcional) Instrucciones 1. Precalienta el horno a 170 °C (340 °F) con ventilador. 2. Mezcla todos los ingredientes y déjalos reposar durante 10-15 minutos para que las semillas absorban el agua. 3. Revuelve todo bien, luego divide la mezcla en dos bandejas para hornear forradas y espárcela en una capa fina. El grosor ideal es de unos 3-4 mm. Si son demasiado finas, las galletas quedarán muy frágiles; si son demasiado gruesas, se parecerán más a una galleta de semillas que a una galleta salada. 4. Hornear durante una hora (cambiando las bandejas a mitad de cocción) o hasta que estén doradas y crujientes. Si no están crujientes después de una hora, volver a meterlas al horno durante otros 5-10 minutos. 5. Retirar del horno, dejar enfriar y luego trozar en trozos irregulares. Conservar en un recipiente hermético.

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Receta casera de guacamole

Ingredientes 3 aguacates hass maduros medianos 1 cucharada de jugo de lima fresco 1/4 taza de cebolla roja, cortada en cubitos 1/4 taza de cilantro fresco, suelto y sin tallos 1/2 cucharadita de comino molido 1/2 - 1 jalapeño, cortado en cubitos con semillas eliminadas, opcional 1/2-1 cucharadita de sal marina, o al gusto Instrucciones 1. Agrega la pulpa del aguacate a un tazón pequeño y cúbrelo con jugo de lima. Usa un tenedor o un machacador de papas para triturar el aguacate hasta obtener la consistencia deseada (a mí me gusta dejar algunos trozos más grandes, pero esta parte depende de ti). 2. Mezcla los ingredientes restantes hasta que se combinen. Prueba y sazona con sal y jugo de lima adicionales a tu gusto.

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  • Peregian Springs QLD, Australia

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